Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful strategy for understanding your thoughts and how they influence your feelings and behaviors. A Thinking core idea of CBT centers around challenging negative or irrational thought patterns. When you recognize these thoughts, CBT encourages you to analyze their validity. This process can help you